Embodied Moments with Lauren k Alexander
We’ll go beyond just the physical practice of yoga and dive into the transformative power of breathwork, meditation, yoga philosophy and sound healing.
By honing in on foundational aspects of these practices, you’ll cultivate flexibility, physical strength, agility, inner strength, balance, and peace, enabling you to navigate life’s challenges with grace and resilience.
Empowering You with Strong Foundational Knowledge, Tips and Tools to Sharpen Your Mind, Body and Spirit .
Individually curated private coaching, corporate programs, events and virtual sessions in a friendly and professional environment.
Committed to providing a safe, empowering, and nurturing environment where you can explore your true Self and unlock the life of joy, purpose, and limitless potential that you deserve.
Corporate | Groups
Boost connection, productivity, and well-being with our group and corporate wellness experiences. Perfect for workplace programs, special events, or celebrations. Offering Mindfulness Workshops, Team Building Exercises, Wellness Retreats, and more to reduce stress and enhance collaboration.
For personal parties, birthdays, and gatherings, curated yoga, meditation, and sound healing create a unique, meaningful experience. Sessions leave participants feeling revitalized, balanced, and connected. Let’s design the perfect wellness experience for your group!
Private
Discover the power of private coaching and personalized wellness programs rooted in ancient techniques and traditional practices. With a hands-on approach, you’ll gain strong foundational knowledge, proper alignment support, practical tools, and techniques to sharpen your mind, body, and spirit.
Through tailored yoga, meditation, breathwork, and sound healing, each session supports clarity, resilience, and overall well-being. Empower yourself with the skills to cultivate balance and inner strength.
Collaborate
Let’s team up!
Opportunities including social media collaborations, retreat support, motivational speaking, guest appearances and community engagement—both in-person and online. Together, we can create a meaningful and lasting impact for your audience.
Ancient Techniques and Traditional Practices with a Personalized – Hands on Approach.
Going Inward to Create Longevity and Resilience .
“Healing is a matter of time, but it is sometimes also a matter of opportunity.”
Hippocrates
What people are saying
“I had an amazing experience in a virtual sound healing session with Lauren. I had my doubts that I would be able to have the same experience in person, as I would virtually, but I was SO surprised! my body had such an intense response and Lauren was able to tell me exactly where I was blocked. Her intuition and skill is unmatched!”
Andrea
“Working with Lauren has been amazing. She brings such a calming energy to her sessions and I always leave feeling rejuvenated and more focused. Highly recommend!”
Amy
“When I took a class with Lauren I felt so at ease, as if she stopped time for a bit. I was relaxed and she guided us to move the body in a way that just made sense. I really enjoyed her class.”
Vanessa
“Lauren leads a beautiful class. Not only does she make all levels feel welcomed, she provides variations and modifications for injuries. I love the challenge of maintaining my breathing, holding my postures, and flowing seamlessly. Practicing with her is one of the rare times I don’t feel like I am trying to play catch up with the instructor. 10/10 would recommend her.”
Kadija
“Amazing human being!!!!!”
Javier
“She is absolutely amazing!!!! I love her class I feel less stressed. Her voice during the session sounds almost like your subconscious it is working miracles !!!!🙏🙏🙏”
Andrijana
Who Am I?
“I am that.”
I’m Lauren Alexander, an Intuitive Sound Healer and Hatha Yoga Facilitator.
Like so many, I struggled—with self-love, stress, anxiety, and the endless mental chatter that kept me from feeling truly content. My search for balance and fulfillment led me inward, and ultimately, to my purpose.
I traveled to Rishikesh, India, the birthplace of yoga, where I trained with renowned teachers and became a Registered Hatha Yoga Instructor and Certified Sound Healer. With 18 years of personal practice and deep study, I’ve experienced firsthand how these ancient practices can transform the mind, body, and soul.
Before stepping into the wellness space, I built a successful 20-year career in luxury hospitality, event production. I understand the pressures of stress and burnout, which is why I now integrate my expertise into mindfully curated wellness experiences. Whether through yoga, sound healing, or customized retreats, my mission is to help others uncover their true selves, release limiting beliefs, and cultivate lasting peace and joy.
Let’s work together to activate your inner light and create a life of balance, vitality, and infinite possibilities.
Hari Om
ABOUT SERVICES
Hatha Yoga
Hatha yoga is a gentle and foundational form of yoga accessible to people of all ages and fitness levels. A typical class involves a series of physical postures (Asanas) held for varying lengths of time, with an emphasis on proper alignment, breath awareness, and mindfulness. As the oldest form of Asanas (or physical postures) Hatha Yoga aims to bring balance to the body and mind. Regular practice helps to improve flexibility, strength, balance and concentration, as well as reduce stress and promote relaxation.
Ashtanga Yoga
Ashtanga yoga is a style that emphasizes the synchronization of breath and movement. It is known for its rigorous and physically demanding practice, which involves a set sequence of postures. A traditional class is started standing, then follows 84 postures consecutively holding each posture for 5 breathes. Best suited for intermediate to advanced..
Ancient Sound Healing Therapy Techniques
Science is now catching up to what ancient civilizations have known all along, the healing power of sound and vibrations. Physically, the vibrations can alleviate pain, improve circulation, and boost the immune system. Tibetan Singing Bowls resonate sound frequencies which stimulate the alpha and theta brain waves associated with meditative and peaceful states. These ancient therapies address the whole person, not just specific symptoms. Varying techniques like Yoga Nidra and Sound Healing, Chakra Balancing, Meditation and Hydro Therapy help quiet the mind, reduce anxiety, and promote emotional stability.
Breathwork – Pranayama
Explore the benefits of Pranayama (breathwork) to regulate our energy body and nervous system. Prana meaning breath and ayama means control. We dive into the importance of having breath awareness and the ability to focus and intentionally exercise our lungs and respiratory system. These sessions focus on ancient breath control practices like Kapalabhati, Bhastrika, Nadishodana, Bhramri and more!
Meditation- Dyhana
Take a deep dive into the world of meditation. We will expand on the idea of what meditation through uncovering different techniques and types of meditative experiences. Each session can be an opportunity to try a new technique like guided loving kindness, movement, walking, dancing, eye gazing, Trataka, sound, and more! Beginners to advanced practitioners can access the excellent benefits of meditation like improvement with memory, sleep, clarity, creativity, overall health and wellbeing.
Workshops and Team Building
Team lead experiences are designed to foster connection, collaboration, and well-being in a fun and engaging way. Through Team Building Exercises teams can bond, improve communication, and strengthen their dynamic with interactive activities like scavenger hunts, group challenges, and creative collaborations. Workshops provide practical tools to enhance focus, reduce stress, and promote a balanced, resilient mindset. Cultivate a positive work culture, boost productivity, and support overall well-being.
Retreat and Events
Easy to organize, wellness focused retreats, events and team appreciation days. Each experience is carefully planned based on what will resonate with you and your team’s needs. All team members can take the opportunity to rest, knowing that from start to finish, each experience is excited smoothly, no detail is left unnoticed. Everyone leaves feeling full, happy and connected.
Embodied Moments 